Getting started with essential oils and natural products can be overwhelming, I know - especially when you're managing a chronic illness like rheumatoid arthritis. I want to make this as simple as possible for you - how does step by step recommendations sound to you? Of course everyone is different, so this is not a one size fits all process. We can set up coaching calls to customize your wellness plan.
By looking at this step by step, we'll make it easy for you to implement and everything should make sense. Living a more natural lifestyle will not only benefit your autoimmune disorder, but will help you AND your family improve your overall health and wellness. And who doesn't want that?
The first thing I'd like you to do is pull out a pen and paper (yes, we're doing this the old fashioned way), and write up your top three health goals. For me, it was get off methotrexate, reduce my need for pain meds, and find a way to get more active. I had no idea how to accomplish them at that point, so you all get to benefit from my experiences. Writing down your goals is helpful; it gives us a great starting point.
First Up: For me, improving overall cellular health helped me reach all of my initial goals. Find out more about how simple it was HERE
Next: Diet is CRUCIAL for rheumatoid arthritis and other autoimmune disorders. Gut health rules the day. It's important to eliminate inflammatory foods, and provide your body with the nutrients it needs for optimum health.
And after that: You gotta move it or lose it. Getting more active is a lot more feasible once gut health is better. But with RA, it will always be important to take extra good care of muscles and joints. You can start simple with some warm water exercises, gentle walks, easy stretching,