Pansomnia..... Tips to end the no sleep cycle

Painsomnia Spoonies everywhere know exactly what I’m talking about, right? Too miserable, too uncomfortable to fall asleep. Or stay asleep. I’ve spent many a night up binge watching tv shows (it’s when I became obsessed with Downton Abbey…) And then I’ve spent many a day in the fog and fatigue mode from not getting enough rest. That exhaustion makes it difficult to function, so getting some exercise, preparing the foods that will benefit our bodies, just taking care of life in general becomes next to impossible. It creates vicious downward spiral in our lives. Lifestyle change will have the biggest impact on improving the pains...

Out Like a Light - Sleep Help for Chronic Illness

Sometimes we all need a little help getting some rest. I know that I go through periods of time where sleep is very difficult . If I’m in a flare, or I just have too much on my mind, it can be rough to get good rest. And that sets me up for a bad day and the cycle continues. I’ve written several posts on sleep – it’s that important for us. Recent research agrees: “… even a modest loss o...