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Get Rid of the Mood Monsters

essential oils for focus and moods

Essential oils are powerful helps for managing moods

Whenever my grandson Ben comes to visit, he loves to do DIY videos with me.  We call it Make It Monday. It doesn't matter if it's Wednesday or Thursday or Saturday -- he always asks to do a Make It Monday video.  This time we decided to make No More Monster Spray.  Which is actually perfect if you have little rugrats who need a bit of calming in the crazy department.  AND it's perfect for you too.  I have found since dealing with my autoimmune issues, I've really struggled with focus and moods that can be all over the place.  Having something that centers me, helps me focus and improves my mood, well, that's a winner in my book.

so without further ado.....check out this episode of Make It Monday:


Here's the recipe:

No More Monster Spray

In a 2-4 ounce spray bottle:

10 drops each:
Frankincense
Patchouli
Lime

Top with a carrier oil like fractionated coconut oil, almond oil, avocado oil, etc.

(if you want to make this in a 10mL roller, you can add 3-5 drops of each oil)

This is perfect for little ones who struggle with controlling emotions (like if you are dealing with tantrums) or if they need a bit of focus for school or study time. For me, it would be ideal when I'm sitting down to work and feel distracted, frustrated, or foggy.  Yes, this helps me deal with the RA Monster too.  Essential oils are so effective for supporting focus, kicking brain fog, and supporting healthy emotions. 

Want to enjoy more DIY projects?  Browse the blog!

essential oils for focus and mood


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