Hydration Challenge

Join the 2017 Hydration Challenge!Staying hydrated makes a huge difference in our overall health:EnergyMetabolismJoint painFocusSkin HealthStrengthand that's just a partial list. Join our HYDRATION CHALLENGE January 9th through January 29th to make a habit of staying hydrated. It ...

Past Tense - an unsung oil hero

Toss the tension, embrace new goals with Past TenseHere we are at the start of 2017, and a huge majority of us are thinking of all the things we want to do better in 2017 (goals, resolutions, intentions, whatever) . I'm looking to get back on track with my diet. I really fell off the paleo wagon over the holidays and need to get my butt back on it A.S.A.P. My joints are telling me that no food is worth feeling this crappy and I'm dealing with way more muscle tension than I'd like (time to pull out the Past Tense...read on). And not that it's EASY but at least it is in a sense SIMPLE. I know what I need to do, and there are a lot of great paleo resources out there that make it not-so-complicated to get it back togethe...

I'm ready to try some oils -- but where to begin?

"I don't know where to begin. I'm looking at essential oils for RA but it's kinda confusing."I hear that all the time. And changing to a natural lifestyle can be overwhelming in the beginning. How about a handy check list of the basics I think will help you develop a great wellness routine? When I started using essential oils for RA, I was figuring it out as I went along. I want to take the stress and guess work out...