Hydration Challenge

Join the 2017 Hydration Challenge!Staying hydrated makes a huge difference in our overall health:EnergyMetabolismJoint painFocusSkin HealthStrengthand that's just a partial list. Join our HYDRATION CHALLENGE January 9th through January 29th to make a habit of staying hydrated. It takes 21 days to make something a habit, so here we go! Eight 8oz glasses of water a day. Can you do it? How about we sweeten the pot and throw some p...

Past Tense - an unsung oil hero

Toss the tension, embrace new goals with Past TenseHere we are at the start of 2017, and a huge majority of us are thinking of all the things we want to do better in 2017 (goals, resolutions, intentions, whatever) . I'm looking to get back on track with my diet. I really fell off the paleo wagon over the holidays and need to get my butt back on it A.S.A.P. My joints are tellin...

I'm ready to try some oils -- but where to begin?

"I don't know where to begin. I'm looking at essential oils for RA but it's kinda confusing."I hear that all the time. And changing to a natural lifestyle can be overwhelming in the beginning. How about a handy check list of the basics I think will help you develop a great wellness routine? When I started using essential oils for RA, I was figuring it out as I went along. I want to take the stress and guess work out of it, so I've put together my must-have list. There are some other options to get you rolling, but if you're looking to start with just the essentials, the following are my suggestions: ⇒Frankincense - Daily use supports healthy cell function, a...