Simple DIY Magnesium Spray for Sore Muscles

According to the National Institute for Health , " Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA." Yet a great number of us have a magnesium deficiency. They go on to say, "Symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. Extreme magnesium deficiency can cause numbness, tingling, muscle cramp...

Replace your antiperspirant with this DEodorant DIY

We're back with more Diatomaceous Earth uses! This time, we are replacing our antiperspirant with a simple DIY that is much better for you, For this easy recipe, you'll use 3TB Coconut oil 2TB Avocado Oil 1/4 cup Diatomaceous Earth 5 drops Grapefruit Essential Oil ( learn more about oils ) 4 drops Cedarwood Essential OIl (You can add a 2-3 tablespoons arrowroot powder if you want to thicken it up a bit more) Combine and store in an airtight jar. I bought my Diatomaceous Earth HERE If you give this a tr...

What is Diatomaceous Earth? How can it help me?

What in the world is Diatomaceous Earth? Diatomaceous Earth.....DE for short. I have a terrible hard time pronouncing it for some reason. it does sound a bit science-y and strange, but it turns out it’s actually a natural product made up of fossilized remains of tiny, aquatic organisms called diatoms. It’s a white pow...

Simple Secret to Soak Away Stress

Feeling sluggish, achy, and just off kilter? A Detox Bath could help! Taking a detox bath is a fabulous way to flush toxins out of your system while easing stress and sore muscle at the same time. Removing toxins also allows our immune system to function better, balancing our body systems, helping us absorb nutrients better. It’s like a tune up for your body. Here are the oils...

How to stay cool this summer naturally

Summer in North Carolina is HOT. And those temps are energy suckers. With a chronic illness, low energy is something we deal with already - we certainly don't need any more help feeling sluggish. Here's a simple AND natural way to stay cool this summer (and give you more energy!). I love using essential oils to improve my overall health - and this DIY is a simple and effective way to beat the heat. We are headed out on another camping adventure the end of the week, so you better believe that I'll be mixing some of this up before we leave. Here's the recipe: Summer Cooling Spray 2 oz spray bottle 5 drops peppermint essential oil 4 drops clary...

Get Rid of the Mood Monsters

Essential oils are powerful helps for managing moods Whenever my grandson Ben comes to visit, he loves to do DIY videos with me. We call it Make It Monday. It doesn't matter if it's Wednesday or Thursday or Saturday -- he always asks to do a Make It Monday video. This time we decided to make No More Monster Spray. Which is actually perfect if you have little rugrats who need a bit of calming in the crazy department. AND it's perfect for you too. I have found since dealing with my autoimmune issues, I've really struggled with focus and moods that can be all over the place. Having something that centers me, helps me focus and improves my mood, well, that's a winner in my book. so without further ad...

Why every home needs a bottle of Eucalyptus this summer

Welp. Summer is here. It’s been in the 90s, pool is open and a/c is rocking. We spend a fair amount of time outside, but I HATE getting over-heated. When I learned about liquid a/c, it was a very very happy day. The first oil I used to make this (extremely) popular spray was Peppermint (my volleyball girls love it). Pepp has a ton of menthol and known for relaxing and easing occasional headaches, as well as soothing muscles. It will also “pepp” you if you’re feeling drowsy – especially helpful on a hot summer day. Some folks find peppermint too intense, so Spearmint is...

Lovely Leave-In Conditioning DIY Spray

Our family has been working to get replace of all the harsh products in our home with more natural options. When I began to study about natural living, I had no idea how many places harsh chemicals were hiding. Yes, in your shampoo and conditioner too . I started using the doTERRA shampoo and conditioner quite awhile ago and have had great results with both, but sometimes my hair needs some extra leave in love. Thankfully it's much healthier now then it was when I was on all those RA medications (wish I knew ...

Simple Mother's Day DIY

Mother's Day and pampering DIY projects go hand in hand I'm keeping the grands for a few days. They'll be here over Mother's Day, so I figured it was the perfect time for a simple Mother's Day DIY as a nice gift for mom when she comes back to get them. Dad's deployed, so Mom deserves extra pampering for sure. Since we're talking pampering here, the DIY had to fit the bill but also be super simple so two active little boys would be able to do it. Enter these awesome Sugar Scrub Cubes. I love these little cubes too - it makes this simple Mother's Day DIY s...

Out Like a Light - Sleep Help for Chronic Illness

Sometimes we all need a little help getting some rest. I know that I go through periods of time where sleep is very difficult . If I’m in a flare, or I just have too much on my mind, it can be rough to get good rest. And that sets me up for a bad day and the cycle continues. I’ve written several posts on sleep – it’s that important for us. Recent research agrees: “… even a modest loss of sleep for asingle night increases inflammation, which is a key factor in the onset ofcardiovascular disease and autoimmune disorders such as rheumatoid arthritis."said Dr. Michael Irwin, professor and director of the Cousins Centerfor Psychoneuroimmunology at the Semel...

New YouTube Show--Essential DIY!!

Hey amazing readers! I'm starting a crazy adventure with my sweet Mollypop. We are DIYing and sharing our adventures with you. Mo hasn't been a crafty person in the past, so it makes this extra fun (and probably extra funny at times). We'll start having some cool projects next episode, but for now we are looking for some feedback. What are the top things you're interested in learning? Please share in the comments.

My adventures with grilling and hair

Okay, so there is never a freakin’ dull moment in my life. Ever. Went to start up the grill -- which I’ve done probably a million times. I grill way more than Dave does. Well. This time I got a little bit of a surprise. The dern thing went WOOOOOSHHHHH and a burst of flame shot up and singed the heck out of my hair. It was a lovely (& smelly) new look. My first thought was “Lord I hope I still have eyebrows.” I mean have you seen how ridiculous people look when they make attempts to draw them on…. Thankfully the worst of it was the hair. Crinkly, brittle, can’t run the brush through it burned, but other than that I was no worse for wear. And, yes, I make light of it...

Cinnamon Dolce Latte Sugar Scrub

DIY Sugar Scrub to the rescue I've really let time get away from me lately, and yet I still want to give some special people in our lives some gifts that they will truly enjoy. Sugar scrubs are easy, pampering, and fun to make. Mix in COFFEE and this DIY Sugar Scrub smells DIVIN...

"Roller" on into the Holidays

Pull out your oils and blend up some special roller gifts this season Making gifts for friends and family is a ton of fun , and when you can make gifts like these roller bottles that are adorable AND functional, all the better. These roller blends are cute as can be with some fun labels I found on Amazon. ( THESE are similar) But t...

Soak away Holiday Stress

Send Holiday Stress packing this season How is it the seventh of December and I have like 2 gifts ready? Life has been an adventure lately for sure. Full to overflowing of great stuff and not-so-great stuff (and a touch of really sad too). I let myself get completely overwhelmed last week. Then I beat myself up over that, because I know ...

4 simple ways to give gifts that matter

Do your gifts matter or are they misfits? Okay, fess up, how many gifts have you received over the years that went unopened, unworn, unused, regifted or eventually delegated to the donation pile? Now, don't get me wrong, I TOTALLY appreciate anytime someone takes the time to think about me and get a gift for me. But I don't want to be the giver that gives the gifts that are ready for the Island of Misfit Gifts, and I'm guessing you probably feel the same. Don't you want people to look like my grands over t...

DIY Deep Hair Conditioner

I have girls with some serious hair. The two lovelies on the left did not get their curls from me. Their hair is THICK, and often in need of some TLC. Emily (the one on the far right) and I share similar hair qualities. While we don't have the curl, our hair is still in need of deep conditioni...

DIY Laundry Stain Stick

Follow my blog with Bloglovin Make this quick DIY Laundry Stain Stick today Putting this Laundry Stain Stick together takes literally 2 minutes. And it works great. And it doesn't have any of the *crap* that you find in many stain sticks you can purchase these days. I've been on a label reading rampage for the past couple of years. It started with just food labels and moved on to cosmetics and cleaning products as I realized how often we unknowingly expose ourselves and our families to harmful chemicals Many stain removers have fragrances that can lead t...

Safer cosmetics are CRUCIAL to our health

Choosing safer cosmetics are crucial to our overall health and wellness What we put on our skin effects our overall health much more than many people realize. There are thousands of ingredients banned in the EU that are not restricted in any way here in the states. Chemic...

DIY Makeup Removal Pads

These Makeup Removal Pads are super simple, easy on the wallet, and so good for your skin This project was so stinkin' fast, I have no idea why I hadn't tried it before. With harsh ingredients and artificial fragrances that can irritate skin, DIY projects - like these Makeup Removal Pads - just makes sense. Not only are you avoiding the toxic stuff, you are using ingredients that are oh-so-good for your skin. So what's the scoop? Grab a wide mouth jar (we actually split the recipe and used jelly jars. The width is perfect for the cotton pads we used) and gather the following: Verage Facial Cleanser, Geranium or Lavender Essential Oil, Fractionated Coconut OIl, Cotton Pads, Water, Witch ...