How to stay cool this summer naturally

Summer in North Carolina is HOT. And those temps are energy suckers. With a chronic illness, low energy is something we deal with already - we certainly don't need any more help feeling sluggish. Here's a simple AND natural way to stay cool this summer (and give you more energy!). I love using essential oils to improve my overall health - and this DIY is a simple and effective way to beat the heat. We are headed out on another camping adventure the end of the week, so you better believe that I'll be mixing some of this up before we leave.Here's the recipe:Summer Cooling Spray2 oz spray bottle5 drops peppermint essential oil4 drops clary sage essential oil(add a couple drops of eucalyptus ...

Oh My! Ostrich Balm

Ostrich Balm for the winI recently wrote about Ostrich Oil and have been really amazed with the results I’m getting with it. Many of you have heard of using Emu oil, so this really isn’t much of a stretch from there. It has some great properties to it that make it the perfect addition to this salve to soothe my joints and muscles. If you’ve been following me lately, you know I’ve been dealing with some issues with my hands. Lemongrass & Birch have been helpful, but not with everything. I made this ostrich balm and started alternating the salve with my little lemongrass/birch roller. I’m still pretty stiff when I get up (though that is gradually improving), but by the time I’m getting ready to get to work, I’m back ...