Roll on this amazing oil & watch your stress melt away

Once again, my trip to Salt Lake City for the doTERRA convention was tiring but oh-so-worth it. I’ve learned to listen to my body and rest when I need to - and even how to say no to some fun events in order to be able to enjoy the real meat of the convention: learning much about the science behind the oils, supplements, and products. It was a great new product year for us spoonie folks ! So many of the oils have huge benefits for our overall health and wellness. I’ll sharing a bit about how they can benefit us over the next few blog pos...

Instant Pot Carnitas

No time or energy to cook? InstantPot to the rescue I love using my InstantPot. It's a great way to get a healthy dinner on the table in a short period of time. Yesterday I was super busy and super tired, so an easy dinner was definitely on the agenda. It's so tempting to resort to ...

Learn My Secret Weapon to Avoid the Crud & STAY Healthy This Season

Are you tired of having an immune system that doesn't know what the heck it's doing? Yeah, me too. Find out my secret weapon to helping my immune system work more like it's supposed to. If you find this fascinating and are ready to check out these crazy oils, head over HERE to order your FREE Make a Roller Sample Set!

Diatomaceous Earth and Digestive Health

We’ve looked a couple of external diatomaceous earth uses, now lets look at what internal use can do. Internal use of (food grade) diatomaceous earth (DE) can result in: i mproved digestion (so important for chronic illness) liver and kidney support detoxification immune function (largely because of the digestive support) joint, bone,...

What is Diatomaceous Earth? How can it help me?

What in the world is Diatomaceous Earth? Diatomaceous Earth.....DE for short. I have a terrible hard time pronouncing it for some reason. it does sound a bit science-y and strange, but it turns out it’s actually a natural product made up of fossilized remains of tiny, aquatic organisms called diatoms. It’s a white powder - which surprised me. I guess I was expecting something more earth-like! It helps us deal with bugs and pests because it kills anything with exoskeleton - however we can eat it even with...

Ditch Brain Fog TODAY

Brain Fog is a common issue for anyone with a chronic illness. Thankfully I've got a few tricks up my sleeve and can clear out the fog when it settles in. Having ways to cope with chronic illness symptoms is a HUGE help to staying active and living your very best life. So there you have it, my favorite brain fog busters: 1) HYDRATE ! Pour yourself a nice tall glass of ice water, add your favorite citrus essential oil, and enjoy 2) GET OUTSIDE! Take a walk, sit in the sun, breathe in some fresh air 3) USE AROMATHERAPY! A drop or two of essential oils in the palm of your hand, breath deep, and rock on with you...

Simple detox tip you can start TODAY

Detoxing is a hot topic right now. It doesn't have to be complicated though, in fact, starting with something simple can help show you the benefits of detoxing and help prep you to take the next step. Sometimes when we start with crazy complicated changes to our lifestyle, it's difficult to stick with them. This is not complicated, in fact it's about as easy as it gets. Watch to find out more. Simple right? Definitely something that you can get started with today. If you'd like to talk about including citrus oils in your routine, we should chat ! And if you have felt the benefits of a detox, please share your experiences in the comments!

Simple Secret to Soak Away Stress

Feeling sluggish, achy, and just off kilter? A Detox Bath could help! Taking a detox bath is a fabulous way to flush toxins out of your system while easing stress and sore muscle at the same time. Removing toxins also allows our immune system to function better, balancing our body systems, helping us absorb nutrients better. It’s like a tune up for your body. Here are the oils recommended in the v...

[GUEST POST] The Power of Wintergreen Essential Oil

I'd like to welcome Elizabeth from Finding Life's Silver Sun for this awesome blog post and giveaway! Elizabeth is part of my amazing oil family, and I've loved seeing her learn some simple ways to feel better naturally! It’s the age of computers! That also means, unfortunately, that it’s the age of chronic back pain and chronic neck/shoulder tension. Even those that are not stuck to a computer for eight or more ho...

How you can avoid the dangers of loneliness

Having a chronic illness can be very isolating. Many times people who have lived an extremely active, social lifestyle find themselves turning down invitations, because going out requires too much. It uses too many spoons, or is too painful, or sometimes they just don’t want to hear, “you’re still sick??” This can lead to some serious feelings of loneliness. I totally get it. Getting hit with any kind of chronic condition completely turned my world upside down. Even now, that I largely have my RA under control, there are times where I have to hang back because of a flare or fatigue, or times where I choose to because people won’t understand w...

The Benefits of Probiotics for RA Warriors

The benefits of probiotics are certainly a hot topic right now What are probiotics anyway?? They are living organisms – bacteria- that can be added to one’s diet in order to restore or maintain a healthy balance of gut microbes. It’s the good bacteria that we hear about. And the list of the benefits of probiotics keeps growing Many patients and clinicians believe that probiotic supplements may be helpful in reducing the signs and symptoms of disease, by restoring the balance of bacteria in the gut. This is because research and ...