What is Nutritional Yeast & How do I use it?

Nutritional Yeast - what in the world is that?I first saw nutritional yeast listed in a recipe for Kale Chips in one of doTERRA’s Living Magazines. I just beginning to understand the diet-gut-immune connection and even the thought of Kale Chips was bizarre to me. (I actually love them now—obsessively love them)Well, I don’t like not knowing things. Which can totally get annoying at times. But in this case it was quite beneficial for my whole family (they all love it when I cook wi...

Simple Secret to Soak Away Stress

Feeling sluggish, achy, and just off kilter? A Detox Bath could help!Taking a detox bath is a fabulous way to flush toxins out of your system while easing stress and sore muscle at the same time. Removing toxins also allows our immune system to function better, balancing our body systems, helping us absorb nutrients better. It’s like a tune up for your ...

[GUEST POST] The Power of Wintergreen Essential Oil

I'd like to welcome Elizabeth from Finding Life's Silver Sun for this awesome blog post and giveaway! Elizabeth is part of my amazing oil family, and I've loved seeing her learn some simple ways to feel better naturally!It’s the age of computers!That also mean...

How to handle chronic illness when you overdo it

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How to stay cool this summer naturally

Summer in North Carolina is HOT. And those temps are energy suckers. With a chronic illness, low energy is something we deal with already - we certainly don't need any more help feeling sluggish. Here's a simple AND natural way to stay cool this summer (and give you more energy!). I love using essential oils to improve my overall health - and this DIY is a simple and effective way to beat the ...