Why every home needs a bottle of Eucalyptus this summer

Welp. Summer is here. It’s been in the 90s, pool is open and a/c is rocking. We spend a fair amount of time outside, but I HATE getting over-heated. When I learned about liquid a/c, it was a very very happy day.The first oil I used to make this (extremely) popular spray was Peppermint (my volleyball girls love it). Pepp has a ton of menthol and known for relaxing and easing occasional headaches, as well as soothing muscles. It will also “pepp” you if you’re feeling drowsy – especially helpful on a hot summer day. Some folks find peppermint ...

Living your Best Life

What does it mean to live your best life -even with a chronic illness?Is it something only the rich or beautiful or smart get to experience? Or is it something all together different? I woke up last night about 3am and couldn’t get back to sleep. I’ve been dealing with a bit of respiratory mess again thanks to my good ol’ RA med. Having a chronic illness is a blast. I wandered in to the ba...

Lovely Leave-In Conditioning DIY Spray

Our family has been working to get replace of all the harsh products in our home with more natural options.When I began to study about natural living, I had no idea how many places harsh chemicals were hiding. Yes, in your shampoo and conditioner too. I started using the doTERRA shampoo and conditioner quite awhile ago and have had great results with both, but sometimes my hair needs some extra leave in love. Thankfully it's much healthier now then it was when I was on al...

Does stubbornness help or hurt chronic illness?

Being both stubborn and chronically ill - when does it help and when does it hurt?I am one of the most stubborn people on the planet. And I hate being wrong. A LOT. And when I do end up giving up on something, I beat myself up over it. When Dave and I were first married (like 2 days married) we both realized that we were equally matched I the stubborn department. We were moving my furniture into the moving truck so I could join him at his duty station in NC. Well. We had to do it during the week, when all my peeps were working, so we were on our own. And I had this massive couch. How in the fre...

Simple Mother's Day DIY

Mother's Day and pampering DIY projects go hand in handI'm keeping the grands for a few days. They'll be here over Mother's Day, so I figured it was the perfect time for a simple Mother's Day DIY as a nice gift for mom when she comes back to get them. Dad's deployed, so Mom deserves extra pampering for sure.Since we're talking pampering here, the DIY had to fit the bill but a...

Three Tips for Better Time Management

I feel like lately I’ve lost control of managing my time. Days are speeding by, the things on my to-do list are growing and I’m not really enjoying life so much. STRESS is becoming my middle name. Time to stop, take a breath, and refocus for sure.I got stuck in a bit of a flare earlier in the year, which happens sometimes. As much as I have my disease under control, it feels the need to rear its ugly head now and again. After a long discussion with my rheumy we upped the one medication I take, and it kic...

Out Like a Light - Sleep Help for Chronic Illness

Sometimes we all need a little help getting some rest. I know that I go through periods of time where sleep is very difficult. If I’m in a flare, or I just have too much on my mind, it can be rough to get good rest. And that sets me up for a bad day and the cycle continues. I’ve written several posts on sleep – it’s that important for us.Recent research agrees: “…...