Simple DIY Magnesium Spray for Sore Muscles

According to the National Institute for Health , " Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA." Yet a...

Pansomnia..... Tips to end the no sleep cycle

Painsomnia Spoonies everywhere know exactly what I’m talking about, right? Too miserable, too uncomfortable to fall asleep. Or stay asleep. I’ve spent many a night up binge watching tv shows (it’s when I became obsessed with Downton Abbey…) And then I’ve spent many a day in the fog and fatigue mode from not getting enough rest. That exhaustion makes it di...

Tips to Breaking the Stress Cycle

Stress. We all feel it. Usually too much of it. And it causes us all kinds of health issues. It’s even possible that this constant “flight or fight” state we keep ourselves in could be the trigger for some of our autoimmune issues. I wonder about that with my RA. Back in 2010, I was under a ton of stress....